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It is natural for uphys ed teachers to have emotional reactions to events Each emotion we attach has a result that can directly affect every other dimension We move toward balance once we take ownership over the emotions we feel in response to the events in our lives Things happen all day, every day that are out of our control, from wars between nations to the mood of a loved one or coworker Once we are able to confidently say to ourselves, “I am in control over how I feel about any event,&rdquo

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