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e it in your diet or topically But it's best to apply a small amount on your skin and see if any adverse reaction takes place if you're a first time user Refined oil is never as superior as its unrefined counterpart But for commercial companies, they'd prefer refined coconut oil since it can withstand higher heat before it melts, which makes it possible for them to make ice-cream, chocolate and other foods to maintain the shape of the food for a

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