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D which promote better concentration and memory It is very beneficial to students and the elderly who wish to enhance their memory skills As a matter of fact, thosehealth it news with Alzheimer's or amnesia are advised to include lecithin in their diet Lecithin also cleanses the kidneys and liver which is important to those who are suffering from urinary tract infection and those who love to eat salty and spicy foods It prevents diseases like gallstones and gallbladder infection Protection against heart diseases is one of the many benefits of lecithin It lowers cholesterol level and prevents toxi

e rice and other flour-based pasta items When you are formulating your healthy grope resourcescery list it is a great idea to check the sugar content of any sauces and condiments on the list When you are making a healthy grocery list it is important to choose whole wheat products Consuming whole wheat bread and pasta's is healthier because of the higher nutritional value in these items Whole wheat bread for example, has fewer carbohydrates which can be turned into sug

that consumed either a flavanol-containing drink or a flavanol-free control drink, twice a day for four weeks The researchers also measured cholesterol levels in the study groups, in addition to vasodilation, arterial stiffness and blood pressure 'We found that intake of flavanols significantly improves several of the hallmarks of cardiovascular health,' says Professor Kelm In particulapersonal trainer certification coursesr, the researchers found that consuming flavanols for four weeks significantly increased flow-mediated vasodilation by 21% Increased flow-mediated vasodilation is a

ate EVERY DAY There is a pretty clear link between stress and our physical health and new research is suggesting that stress causes an increase in cortisol levels This causes damage to our arteries, a possible explanation of why stress increases our risk of cardiovascular disease But, it's not just stress, it is depression as well, according to Dr Michael Frenneaux, professor of cardiovascular med

nst cancer in mouse skin In addition, some successful experiments were conducted on human skin in the lab s shows that green tea polyphenols have carticle of health and fitnessancer-fighting properties As a result, it appears that health advantages of green tea could be used successfully in skin products to treat various skin disorders, which could help immensely in the battle against skin cancer Of all the antioxidants known to mankind, the components of green tea are the most potent " Still, the authors caution that additional study i

eauty brings joy to the beholder The following are some health and beauty tips that are simple and easy to follow Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time If you are overweight, eat less or exercise morthe wellness institutee to have a youthful body The daily regime of either calorie restriction or exercise increase has positive effects on the body function It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary hear

nd weight loss etc As there is a lot of health equipment available in the market it might be tough for you to choose the best one for you Here are some points that will help you in your selection of exercise equipment that suits your body makeover most Before purchasing make it sure that the exercise machine is made with high-quality steel working parts Always buy a machine that belongs to a reputable company you can get information about the manufacturer through Cus


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