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o 18 oz a month – it contains more Hg than light tuna Limit saltwater bass, croaker, halibut, bluefin tuna, sea trout, Maine lobster to 18 oz a month Limit Carp, Mahi-Mahi, crab, snapper, perch, cod, monkfish to 24 oz a month Shrimp, sardines, canned light tuna, wild Alaskan salmon, pollock, whitefish, and catfish, black cod – these have the lowest levels of Hg If you stay within the guidelines recommended above for what types and how much fish to consume, you'll be getting a lot of benefit out of your fish-eating experiences However, th


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