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mong the holiday season, our health is often put on the back burner But it is important to consider the health benefits or detriments of our holiday diets and today tfitness trainer courseshere is good news when it comes to cocoa ' specifically cocoa flavanols Flavanols are a distinct group of naturally occurring compounds that can be found in a variety of foods such as tea, red wine, blueberries and raw cocoa Cocoa flavanols refers to the group of bioactives

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ith is knowing there is an order and unity to life, a sense of wholeness and connectedness with something larger than oneself With faith, unlimited opportunities unfold, and we gain a sense of confidence in our choices FINDING YOUR PURPOSE IN LIFE is prevalent among those who are healthyarticles about health Everyone has talents and skills through which they express themselves, and so do you If you do not find your unique creative expression, you will be restless and frustrated, regardless of the success in the conventional world Purpos


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