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es Defense Council (NRDC) recommend to decrease your mercury exposure from eating fish: Avoid shark, King mackerel, swordfish, tilefish, grouper, Marlin, orange roughy, lake bass, walleye – these have the highest levels of Hg Limit white albacore tuna to 18 oz a month – it contains more Hg than light tuna Limit saltwater bass, croaker, halibut, bluefin tuna, physical trainer coursessea trout, Maine lobster to 18 oz a month Limit Carp, Mahi-Mahi, crab, snapper, perch, cod, monkfish to 24 oz a month Shrimp, sardines, canned light tuna, wild Alaskan salmon, polloc

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