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r its family connections Wasabi comes from an elite clique; the cruciferae family, which includes such health stars as broccoli, Brussel's sprouts and cabbage All members of the cruciferae family are well-known detoxifying and health-boosting plants, but wasabi appears to be the most amazing of them all Here are some of the most important health benefits of wasabi Wasabi is rich in the precursors (or building blocks) of phytochemicals called isothiocyanat

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ury which you process as a toxin that eventually clears from your body Light to moderate consumption of certain types of fish should pose no problem for you As I counsel my patients, your risk of Hg (mercury) toxicity increases with the types and amounts of fish you consume Here's a list I pass along to my patients from what the US EPA and the National Resources Defense Council (NRDC) recommend to decrease your mercury exposure from eating fish: Avoid shark, King mackerel, swordfish, tilefish, grouper, Marlin, orange roughy, lake bass, walleye &n


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