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discover the differences of mental health versus emotional health, it quickly becomes apparent that they are very much different, while being very much the same Effectively managing both of these functions of our personality is a way to optimize their health Doing so can eliminate high levels of stress and anxiety, fear, anger, depression and worry Deep inside us all, we have the emotional resilience we need to tackle life's daily challenges to live with optimal mental and emotional health However, it might take some volition

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our stomach tighten…do you spend a little more time in the ladies room than you wish to Imagine if you live with chronic stress or live in a negative mindset…what do you think is happening to your body if you live in that state EVERY DAY There is a pretty clear link between stress and our physical health and new research is suggesting that stress causes an increase in cortisol levels This causes damage to our arteries, a possi


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