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the benefits of flavanols for cardiovascular health As we age, our blood vessels become less flexible and less able to expand to let blood flow and circulate normally, and the risk of hypertension also increases 'With the world population getting older, thfitness trainerse incidence of cardiovascular disease, heart attacks and stroke will only increase,' says Professor Malte Kelm, Professor of Cardiology, Pulmonary Diseases and Vascular Medicine at University Hospital D 'It is therefore pivotal that we understand the positive impact diet can have

t found in chicken should be consumed in minimal amounts Beans and other quality protein sources are essential for the body Ensuring that you receive all the nutrition's daily can help that you are always healthy It is important that you make sure you have all the basic nutrients like the starch, vitamins, proteins, carbohydrates, fiber and much more All these play an important role in our lives like providing our bodies with energy, and boosting the immune system Eating a healthphysical and health educationy eating plan does not involve highly processed foods or genetically modifie

Resources Defense Council (NRDC) recommend to decrease your mercury exposure from eating fish: Avoid shark, King mackerel, swordfish, tilefish, grouper, Marlin, orange roughy, lake bass, walleye – these have the highest levels of Hg Limit white albacore tuna to 18 oz a month – it contains more Hg than light tuna Limit saltwater bass, croaker, halibut, bluefin tuna, sea trout, Maine lobster to 18 oz a month Limit Carp, Mahi-Mahi, crab, snapper, perch, cod, monkfish to 24 oz a month Shrimp, sardines, canned light tuna, wild Alaskan salmon, pollock, whitefish, and catfis

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