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a commanding yoga plan of 26 postures (asanas) and a few sniffing movements (pranayama), all completed in a specific ask for Every single asana is completed twice, each one enlarging and fortifying exact muscles, ligaments and joints that are needed for the emulating carriage Known for theweness most part as ˇ°bursting yogaˇ±, the arrangement of stances was wanted by Bikram to be practised in a room warmed to 39 degrees with a particular deciding objective, which is to back course and advance detoxific

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