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Once the "barrier" had been broken, other runners also began to break through what had really been a barrier of belief The effects of aging are likewise influenced by how we think about the process As you get older, do you talk to your friends about your "aches and pains" and your weakened capabilities It seems there's a great deal of truth to the saying, "You're only as old as you think you are," and our thoughts can be used to undo

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